Yimin Wang 3x1500m/3:00r row
4,500
Meters
17:32.8
Time
1:56.9
Pace
309
Calories
177
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 26:32.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 107 |
October 11, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,500 | 1:56.9 | 219 | 1056 | 25 | 177 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1056 | 24 | 170 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1056 | 25 | 180 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1056 | 25 | 181 |
| r362 |
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Workout Graph
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24.5 57 1246