Yimin Wang 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
305
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 101 |
October 15, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 828 | 305 | 17 | 143 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 18 | 132 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 826 | 61 | 18 | 138 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 18 | 143 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 841 | 62 | 18 | 150 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 828 | 61 | 17 | 154 |
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Workout Graph
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