Yimin Wang 4x6:00/1:00r row
5,753
Meters
24:00.0
Time
2:05.1
Pace
372
Calories
170
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 100 |
October 25, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753 | 2:05.1 | 179 | 930 | 16 | 170 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 930 | 16 | 166 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 930 | 16 | 170 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 930 | 16 | 172 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 930 | 16 | 174 |
| r35 |
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Workout Graph
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Ac 24.5 40 1062