Yimin Wang 2x15:00/0:20r row
6,784
Meters
30:00.0
Time
2:12.6
Pace
412
Calories
151
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,803 |
| Overall Time | 30:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 100 |
November 01, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 824 | 18 | 151 |
| 15:00.0 | 3,394 | 2:12.5 | 150 | 824 | 18 | 148 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 824 | 18 | 154 |
| r19 |
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Workout Graph
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ac 24 46 1101