Yimin Wang 4x500m/2:00r row
2,000
Meters
7:12.8
Time
1:48.2
Pace
150
Calories
170
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 15:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 118 |
November 05, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1247 | 29 | 170 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 28 | 163 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 29 | 169 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 174 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 177 |
| r379 |
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Workout Graph
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