Yimin Wang 2x15:00/0:20r row
6,772
Meters
30:00.0
Time
2:12.9
Pace
411
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,803 |
| Overall Time | 30:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 99 |
November 08, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 822 | 19 | 155 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 824 | 18 | 152 |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 820 | 19 | 159 |
| r31 |
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Workout Graph
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