Yimin Wang 9x1:00/r row
1,826m
Meters
9:00.0
Time
2:27.8
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,826m |
| Overall Time | 9:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 129 |
August 10, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,826m | 2:27.8 | 108 | 672 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 14 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | |
| r0m |
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Workout Graph
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