Yimin Wang 19x1:00/r row
3,957m
Meters
19:00.0
Time
2:24.0
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,957m |
| Overall Time | 19:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 127 |
August 20, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,957m | 2:24.0 | 117 | 702 | 22 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | |
| r0m |
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Workout Graph
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