Yimin Wang 3x15:00/1:30r row
9,390m
Meters
45:00.0
Time
2:23.7
Pace
527
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,443m |
| Overall Time | 49:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 119 |
October 16, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,390m | 2:23.7 | 118 | 705 | 20 | 150 |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 20 | 145 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 | 156 |
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 21 | 149 |
| r53m |
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Workout Graph
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