Yimin Wang 2x20:00/2:00r row
8,421m
Meters
40:00.0
Time
2:22.5
Pace
476
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,455m |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 119 |
October 21, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,421m | 2:22.5 | 121 | 716 | 21 | 153 |
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 21 | 156 |
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 21 | 151 |
| r34m |
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Workout Graph
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