Yimin Wang 3x15:00/1:30r row
9,551m
Meters
45:00.0
Time
2:21.3
Pace
544
Calories
146
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,614m |
| Overall Time | 49:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 120 |
October 22, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,551m | 2:21.3 | 124 | 726 | 21 | 146 |
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 21 | 144 |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 21 | 150 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 22 | 146 |
| r63m |
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Workout Graph
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