Yimin Wang 3x15:00/1:30r row
9,530m
Meters
45:00.0
Time
2:21.6
Pace
543
Calories
152
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,579m |
| Overall Time | 49:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 120 |
October 27, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,530m | 2:21.6 | 123 | 723 | 21 | 152 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 21 | 154 |
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 21 | 161 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 21 | 142 |
| r49m |
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Workout Graph
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