Yimin Wang 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
280
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 116 |
November 17, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 280 | 21 | 142 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 56 | 21 | 133 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 21 | 143 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 21 | 141 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 22 | 144 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 21 | 150 |
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Workout Graph
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