Yimin Wang 4x1:00/r row
775m
Meters
4:00.0
Time
2:34.8
Pace
42
Calories
151
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 788m |
| Overall Time | 4:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 119 |
January 04, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 151 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 167 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 154 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 144 |
| r13m |
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Workout Graph
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