Yimin Wang 6x500m/2:00r row
3,000m
Meters
11:49.2
Time
1:58.2
Pace
200
Calories
176
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 23:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 123 |
January 12, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 28 | 176 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 169 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 176 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 179 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 179 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | 180 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 177 |
| r236m |
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Workout Graph
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