Yimin Wang 4x800m/2:00r row
3,200
Meters
12:50.4
Time
2:00.3
Pace
210
Calories
178
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 20:50.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 123 |
February 09, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,200 | 2:00.3 | 201 | 990 | 28 | 178 |
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 29 | 170 |
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 29 | 179 |
| 3:13.8 | 800 | 2:01.1 | 197 | 977 | 28 | 180 |
| 3:12.9 | 800 | 2:00.5 | 200 | 987 | 29 | 185 |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.