Yimin Wang 4x8:00/2:00r row
7,014
Meters
32:00.0
Time
2:16.8
Pace
408
Calories
159
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,479 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 119 |
June 03, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,014 | 2:16.8 | 137 | 769 | 19 | 159 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 21 | 153 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 19 | 155 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 19 | 160 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 19 | 170 |
| r465 |
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Workout Graph
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