Yimin Wang 3x15:00/1:00r row
9,522
Meters
45:00.0
Time
2:21.7
Pace
541
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,561 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 122 |
June 14, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,522 | 2:21.7 | 123 | 722 | 20 | 161 |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 20 | 162 |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 20 | 163 |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 20 | 160 |
| r39 |
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Workout Graph
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