Yimin Wang 3x10:00/0:20r row
6,796
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
169
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
August 11, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 18 | 169 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | 163 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 | 171 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | 174 |
| r47 |
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Workout Graph
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