Yimin Wang 4x10:00/0:20r row
9,129
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
174
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,232 |
| Overall Time | 41:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 118 |
August 24, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,129 | 2:11.4 | 154 | 830 | 18 | 174 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 18 | 168 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 18 | 173 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 19 | 176 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 18 | 179 |
| r103 |
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Workout Graph
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