Yimin Wang 8x500m/3:30r row
4,000
Meters
14:53.0
Time
1:51.6
Pace
285
Calories
175
Heart Rate
| Rest Distance | 4,122 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 42:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 118 |
August 26, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 4,000 | 1:51.6 | 252 | 1166 | 28 | 175 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | 163 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 169 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 174 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 175 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 178 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | 180 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 182 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 182 |
| r4,122 |
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Workout Graph
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