Yimin Wang 4x10:00/0:20r row
9,154
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
167
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,236 |
| Overall Time | 41:20.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 114 |
August 27, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,154 | 2:11.0 | 155 | 834 | 19 | 167 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 19 | 164 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 19 | 167 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 19 | 168 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 19 | 172 |
| r82 |
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Workout Graph
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