Yimin Wang 2x10:00/0:20r row
4,544
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
170
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,587 |
| Overall Time | 20:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 115 |
September 07, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 18 | 170 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 18 | 172 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 169 |
| r43 |
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Workout Graph
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