Yimin Wang 4003m row
4,003
Meters
17:56.5
Time
2:14.4
Pace
237
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 108 |
December 15, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,003 | 2:14.4 | 144 | 795 | 17 | 163 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 18 | 163 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 18 | 164 |
| 0:01.6 | 4,003 | 4:26.6 | 18 | 363 | 164 |
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Workout Graph
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