Yimin Wang 4x1500m/4:30r row
6,000
Meters
24:22.3
Time
2:01.8
Pace
390
Calories
179
Heart Rate
| Rest Distance | 2,404 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 42:22.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 119 |
January 20, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 6,000 | 2:01.8 | 193 | 965 | 22 | 179 |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 22 | 175 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 23 | 179 |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 23 | 179 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 24 | 183 |
| r2,404 |
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Workout Graph
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