Yimin Wang 4x1500m/4:30r row
6,000
Meters
24:15.1
Time
2:01.2
Pace
393
Calories
179
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 42:15.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 120 |
February 14, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 6,000 | 2:01.2 | 196 | 975 | 23 | 179 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 23 | 177 |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 23 | 180 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 24 | 179 |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 25 | 182 |
| r2,160 |
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Workout Graph
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