Yimin Wang 5x1500m/4:30r row
7,500
Meters
30:22.4
Time
2:01.4
Pace
490
Calories
169
Heart Rate
| Rest Distance | 2,954 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,454 |
| Overall Time | 52:52.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 104 |
March 10, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,500 | 2:01.4 | 195 | 971 | 22 | 169 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 22 | 133 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 22 | 176 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 23 | 177 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 23 | 180 |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 24 | 181 |
| r2,954 |
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Workout Graph
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