Yimin Wang 4x20:00/0:30r row
17,542
Meters
1:20:00.0
Time
2:16.8
Pace
1025
Calories
151
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 17,618 |
| Overall Time | 1:22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1448 |
| Drag Factor | 103 |
May 18, 2022 17:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,542 | 2:16.8 | 137 | 770 | 18 | 151 |
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 18 | 150 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 18 | 151 |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 18 | 153 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 18 | 153 |
| r76 |
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Workout Graph
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