Yimin Wang 3x20:00/0:30r row
13,212
Meters
1:00:00.0
Time
2:16.2
Pace
778
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,253 |
| Overall Time | 1:01:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 93 |
June 02, 2022 16:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212 | 2:16.2 | 138 | 776 | 19 | 156 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 19 | 159 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 19 | 158 |
| 20:00.0 | 4,320 | 2:18.8 | 131 | 749 | 19 | 151 |
| r41 |
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Workout Graph
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27 69 The last set should be 2'16.5"ish