Yimin Wang 3x15:00/0:30r row
9,856
Meters
45:00.0
Time
2:16.9
Pace
576
Calories
156
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,892 |
| Overall Time | 46:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 0 |
September 10, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 768 | 18 | 156 |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 19 | 157 |
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 19 | 163 |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 17 | 148 |
| r36 |
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Workout Graph
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