Yimin Wang 4x15:00/0:30r row
13,282
Meters
1:00:00.0
Time
2:15.5
Pace
789
Calories
166
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,457 |
| Overall Time | 1:02:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 89 |
September 14, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,282 | 2:15.5 | 141 | 783 | 18 | 166 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 18 | 160 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 18 | 168 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 18 | 163 |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 18 | 174 |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.