Yimin Wang 4x10:00/0:45r row
9,149
Meters
40:00.0
Time
2:11.1
Pace
553
Calories
170
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 665 |
| Drag Factor | 85 |
September 18, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149 | 2:11.1 | 155 | 833 | 16 | 170 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 16 | 165 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 17 | 168 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 16 | 173 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 16 | 175 |
| r156 |
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Workout Graph
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