Yimin Wang 4x15:00/0:30r row
13,452
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 1:02:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 97 |
September 21, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452 | 2:13.8 | 146 | 802 | 18 | 164 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 18 | 163 |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 18 | 164 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 18 | 164 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 18 | 168 |
| r58 |
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Workout Graph
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