Yimin Wang 4x10:00/0:45r row
9,144
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
165
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 666 |
| Drag Factor | 97 |
September 22, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,144 | 2:11.2 | 155 | 832 | 16 | 165 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 16 | 162 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 16 | 168 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 16 | 168 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 17 | 165 |
| r154 |
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Workout Graph
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