Yimin Wang 4x15:00/0:30r row
13,637
Meters
1:00:00.0
Time
2:11.9
Pace
821
Calories
165
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,732 |
| Overall Time | 1:02:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 0 |
September 28, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,637 | 2:11.9 | 152 | 823 | 18 | 165 |
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 18 | 161 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 18 | 165 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 18 | 168 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 18 | 168 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.