Yimin Wang 4x10:00/0:45r row
9,163
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
167
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 0 |
September 29, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 836 | 16 | 167 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 16 | 165 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 16 | 167 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 16 | 170 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 16 | 169 |
| r158 |
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Workout Graph
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