Yimin Wang 4x15:00/0:30r row
13,583
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,645 |
| Overall Time | 1:02:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 97 |
October 01, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,583 | 2:12.5 | 150 | 817 | 18 | 162 |
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 19 | 152 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 18 | 166 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 19 | 164 |
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 18 | 166 |
| r62 |
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Workout Graph
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