Yimin Wang 1x20:00/0:30r row
4,530
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
166
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,633 |
| Overall Time | 20:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 101 |
October 22, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 18 | 166 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 18 | 166 |
| r103 |
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Workout Graph
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