Yimin Wang 6x500m/3:00r row
3,000
Meters
11:01.2
Time
1:50.2
Pace
218
Calories
168
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 29:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 109 |
November 05, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,000 | 1:50.2 | 262 | 1200 | 26 | 168 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 115 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 175 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | 178 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | 179 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 184 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 181 |
| r2,661 |
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Workout Graph
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