Yimin Wang 8x500m/3:00r row
4,000
Meters
14:38.5
Time
1:49.8
Pace
289
Calories
179
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 38:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 115 |
November 26, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 27 | 179 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 170 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 175 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 180 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 180 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 182 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 182 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 182 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 183 |
| r2,793 |
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Workout Graph
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