Yimin Wang 3x15:00/0:30r row
10,282
Meters
45:00.0
Time
2:11.2
Pace
623
Calories
157
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,322 |
| Overall Time | 46:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 101 |
December 11, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,282 | 2:11.2 | 155 | 832 | 18 | 157 |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 18 | 156 |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 18 | 155 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 18 | 161 |
| r40 |
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Workout Graph
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15:00/:30r