Yimin Wang v15:00/0:14r...3 row
10,188
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
159
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 10,229 |
| Overall Time | 48:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 101 |
December 14, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,188 | 2:12.5 | 150 | 817 | 18 | 159 | |
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 18 | 157 | |
| r: 0:14 | 10 | ||||||
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 18 | 163 | |
| r: 2:01 | 21 | ||||||
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 18 | 159 | |
| r: 0:55 | 10 | ||||||
| r41 |
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Workout Graph
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