Yimin Wang 3x20:00/0:30r row
13,792
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,842 |
| Overall Time | 1:01:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 0 |
January 18, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,792 | 2:10.5 | 157 | 841 | 19 | 159 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 | 156 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 19 | 163 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 19 | 160 |
| r50 |
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Workout Graph
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20:00/:30r