Yimin Wang 3x10:00/0:45r row
6,970
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
166
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,077 |
| Overall Time | 32:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 105 |
January 24, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 16 | 166 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 16 | 164 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 16 | 167 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 16 | 169 |
| r107 |
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Workout Graph
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10:00/:45r