Yimin Wang 4x10:00/0:45r row
9,366
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 0 |
February 13, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,366 | 2:08.1 | 166 | 872 | 16 | 162 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 16 | 157 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 16 | 162 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 16 | 164 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 16 | 166 |
| r43 |
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Workout Graph
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10:00/:45r