Yimin Wang 4x500m/1:00r row
2,000
Meters
7:19.7
Time
1:49.9
Pace
144
Calories
171
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 11:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 116 |
April 04, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 27 | 171 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 158 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 171 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 176 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 179 |
| r132 |
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Workout Graph
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