Yimin Wang 3x10:00/0:30r row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
163
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,960 |
| Overall Time | 31:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 0 |
April 13, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 16 | 163 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 17 | 160 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 16 | 163 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 16 | 167 |
| r10 |
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Workout Graph
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