Yimin Wang 2x15:00/0:20r row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
163
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 6,784 |
| Overall Time | 30:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 96 |
August 01, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 17 | 163 |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 17 | 165 |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 18 | 161 |
| r21 |
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Workout Graph
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