Yimin Wang 5x0:45/0:15r row
810
Meters
3:45.0
Time
2:18.8
Pace
44
Calories
127
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 914 |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 126 |
August 06, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 810 | 2:18.8 | 131 | 749 | 27 | 127 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 24 | 113 |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 27 | 125 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 29 | 128 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 28 | 127 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 143 |
| r104 |
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Workout Graph
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