Yimin Wang 2x15:00/0:30r row
6,740
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
September 24, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 19 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 19 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 19 | |
| r155 |